{"id":591011,"date":"2022-07-27T07:24:53","date_gmt":"2022-07-27T05:24:53","guid":{"rendered":"https:\/\/vdlv.fr\/groupe-vdlv\/?p=591011"},"modified":"2026-08-10T17:16:53","modified_gmt":"2026-08-10T15:16:53","slug":"vapotage-arret-de-la-cigarette","status":"publish","type":"post","link":"https:\/\/vdlv.fr\/groupe-vdlv\/blog\/sante-prevention\/vapotage-arret-de-la-cigarette\/","title":{"rendered":"Vapotage : arr\u00eat de la cigarette et prise de poids sont-ils li\u00e9s ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"591011\" class=\"elementor elementor-591011\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f03720 e-flex e-con-boxed e-con e-parent\" data-id=\"4f03720\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbfea22 elementor-widget elementor-widget-text-editor\" data-id=\"cbfea22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Avec 4,7kg de moyenne, la prise de poids est courante lors de l&rsquo;arr\u00eat de la cigarette. Mais est-ce in\u00e9luctable ? La vape diminue-t-elle le risque ?<\/p><p>Pr\u00e9occupation majeure bien connue des fumeurs, la prise de poids est un ph\u00e9nom\u00e8ne courant lors du sevrage tabagique. Avec une moyenne de 4,7 kilos pris apr\u00e8s l\u2019arr\u00eat de la cigarette, la question m\u00e9rite d&rsquo;\u00eatre pos\u00e9e : cette prise de poids est-elle in\u00e9luctable ? La vape peut-elle aider \u00e0 diminuer le risque ?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4702956 elementor-widget elementor-widget-text-editor\" data-id=\"4702956\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Pourquoi prend-on du poids lorsqu&rsquo;on arr\u00eate de fumer ?<\/h2><p>Tout d&rsquo;abord, il faut savoir que la nicotine agit sur le cerveau comme perturbateur alimentaire, faisant ainsi office de \u00ab coupe-faim \u00bb. Comme la caf\u00e9ine, celle-ci acc\u00e9l\u00e8re le m\u00e9tabolisme et augmente la d\u00e9pense \u00e9nerg\u00e9tique quotidienne. Ainsi, une personne fumant un paquet de cigarettes par jour pourra br\u00fbler, environ, 250 Kcal de plus qu&rsquo;un non-fumeur. Aussi, la perte des \u00ab pauses-cigarette \u00bb et l&rsquo;absence des gestes habituels sont souvent difficiles pour les fumeurs de longue dur\u00e9e. Beaucoup d&rsquo;entre eux peuvent alors remplacer ces moments de d\u00e9tente par quelques instants \u00ab grignotages \u00bb.<br \/><br \/><\/p><h2>La vape, une solution transitoire<\/h2><p>La nicotine \u00e9tant au centre de la prise de poids lors de l&rsquo;arr\u00eat de la cigarette, quoi de plus logique alors que de s&rsquo;y int\u00e9resser. Avec des solutions de sevrages adapt\u00e9es comme les patchs, les gommes ou encore le vaporisateur personnel, il est possible d&rsquo;att\u00e9nuer les sympt\u00f4mes de manque et d&rsquo;\u00e9viter tout risque de prise de poids. Avantage compl\u00e9mentaire de la vape, l&rsquo;absence de frustration du \u00ab geste \u00bb et la possibilit\u00e9 d&rsquo;adapter son taux de nicotine. Progressivement, il sera alors possible de diminuer l&rsquo;apport journalier en nicotine et ainsi b\u00e9n\u00e9ficier d&rsquo;un arr\u00eat en douceur.<br \/><br \/><\/p><h2>Mangez \u00e9quilibr\u00e9 et faites du sport<\/h2><p>Au fil du temps, la cigarette a fortement r\u00e9duit votre odorat et votre capacit\u00e9 \u00e0 ressentir les go\u00fbts ? C&rsquo;est l&rsquo;une des raisons pour laquelle, lors du sevrage tabagique, il est possible que les grignotages (\u00e9voqu\u00e9s pr\u00e9c\u00e9demment) s&rsquo;orientent vers des produits plus gras ou plus sucr\u00e9s. Essayez donc au maximum de privil\u00e9gier une alimentation \u00e9quilibr\u00e9e en compl\u00e9ment d&rsquo;une activit\u00e9 sportive qui permettra de maintenir votre m\u00e9tabolisme<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-129ace9 elementor-widget elementor-widget-image\" data-id=\"129ace9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/vdlvofficiel\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"148\" src=\"https:\/\/vdlv.fr\/groupe-vdlv\/wp-content\/uploads\/2026\/07\/la-nicotine-1024x189.webp\" class=\"attachment-large size-large wp-image-591015\" alt=\"\" srcset=\"https:\/\/vdlv.fr\/groupe-vdlv\/wp-content\/uploads\/2026\/07\/la-nicotine-1024x189.webp 1024w, https:\/\/vdlv.fr\/groupe-vdlv\/wp-content\/uploads\/2026\/07\/la-nicotine-300x55.webp 300w, https:\/\/vdlv.fr\/groupe-vdlv\/wp-content\/uploads\/2026\/07\/la-nicotine-768x141.webp 768w, https:\/\/vdlv.fr\/groupe-vdlv\/wp-content\/uploads\/2026\/07\/la-nicotine-600x111.webp 600w, https:\/\/vdlv.fr\/groupe-vdlv\/wp-content\/uploads\/2026\/07\/la-nicotine.webp 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Avec 4,7kg de moyenne, la prise de poids est courante lors de l&rsquo;arr\u00eat de la cigarette. Mais est-ce in\u00e9luctable ? La vape diminue-t-elle le risque ?<\/p>\n","protected":false},"author":3,"featured_media":591465,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-591011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-prevention"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vapotage : arr\u00eat de la cigarette et prise de poids sont-ils li\u00e9s ? - VDLV<\/title>\n<meta name=\"description\" content=\"Avec 4,7kg de moyenne, la prise de poids est courante lors de l&#039;arr\u00eat de la cigarette. Mais est-ce in\u00e9luctable ? La vape diminue-t-elle le risque ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vdlv.fr\/groupe-vdlv\/blog\/sante-prevention\/vapotage-arret-de-la-cigarette\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vapotage : arr\u00eat de la cigarette et prise de poids sont-ils li\u00e9s ? - VDLV\" \/>\n<meta property=\"og:description\" content=\"Avec 4,7kg de moyenne, la prise de poids est courante lors de l&#039;arr\u00eat de la cigarette. Mais est-ce in\u00e9luctable ? 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